Hi, I’m Fernanda

In 2017 I was living in Charlottesville Virginia and I had the opportunity to undergo the Leadership Coaching Program at Georgetown University in Washington D.C. Ever since, I have been combining my experience and education in psychology, management and entrepreneurship to support individuals express and develop their gifts and talents to their fullest potential whilst living the life they want.

As a Coach, I hold a holistic perspective, and care for the whole person – mind, emotions, body and spirit, acknowledging that each is a source of wisdom and are enriched by each other. This holistic view, coupled with my core values of being coherent and authentic, is woven in all of my coaching offerings, acting as a guiding force to support the Coachee in identifying their unique gifts, talents, motivations, strengths and purpose. I use diverse and complementary methods and tools to bring this information to light and anchor the self-awareness, development and creative process. The tools and exercises I use are grounded in personal experience and leading scientific research.

My practice has a strong social component where my long term aim is to make a contribution to how people learn and live, acknowledging that people learn in different ways and at different speeds. It also envisions a world where people can express and manifest their uniqueness and sustain their lives accordingly. I focus on entrepreneurs/solopreneurs, leaders, creatives and other individuals who are looking to express their gifts and talents when entering the job market or creating their offerings and businesses.

My specialities include career and life transitions, leadership, entrepreneurship, teams, creativity and well-being.

You can read more about my qualifications and services on LinkedIn and stay tuned for the launch of my website.

Creativity has always been part of my life as a way to bring ideas and inspiration to fruition. Over the years, I have explored different techniques and styles to express and share my vision of nature and beauty in a concrete form.

My creative practice is a channel to express how I see the world and to be reminded of it through my creations and surroundings. In turn, I am nourished and energised by them in different ways. In combining simple principles of art, color, materials, emotions and the senses I bring to life what is born from my inner work. I aim to share this with more people who resonate with similar principles and inspire the creative process in others.

Currently, my practice is focused on exploring emotions and feelings inspired by my first years of becoming a mother and reconnecting with my evolved womanhood. In particular, I am drawn to how experiencing, rather than numbing, denying or ignoring our feelings takes us on a journey of self-discovery and evolution. You can follow my work @the.playful.goddess.

These practices and exercises are intertwined with my Coaching and Well-being practices.

Central to my view of well-being is:

1. Dedication: to dedicate time and attention to be aware of the state of our body, mind and emotions.
   
2. Acknowledge: to acknowledge how their states interrelate and impact our thoughts, beliefs and behaviours.
   
3. Reflection: to gain consciousness through observation and reflection of how this is represented in our lives.
   
4. Express: to apply and express these learnings courageously for ourselves and our lives.
   

In other words: Dare to be who you are, observe yourself and evolve in the process.

I believe this is the foundation for well-being, growth and expression. If each of these sacred aspects of our being are taken care of, accepted and acknowledged, the rest will flow and follow. Perhaps you have experienced that when thoughts, beliefs and ideas are born from this deep place of connection, peace and wisdom, we are coherent with who we are. By no means however, I am saying this is easy! I don´t think its impossible either.

In this space, I explore well-being practices from different angles. In particular, I am drawn to mindfulness practices, body care routines, music, and connecting with nature in different forms.

These practices are intertwined with my Coaching and Creative practices. I also share my insights and research in this site so you can explore and try them out. I am always happy to answer questions and you are welcome to share if you know someone who may be interested.